THE CROSSFIT FURNACE IN SEASON STRENGTH AND CONDITIONING PROGRAM

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THE CROSSFIT FURNACE IN SEASON STRENGTH AND CONDITIONING PROGRAM

CrossFit S&C program

For AFL and Field Sport athletes from 16 – 40

An intensive, eight-week, in-season program designed to help AFL and Field Sport athletes of all levels dominate on the field.

Whether you’re just starting in the sport, or a seasoned veteran, CrossFit Furnace’s tailored AFL and Field Sport Strength and Conditioning Program gives you the knowledge and training methodology you need to improve your performance.

We’ll use individually tailored weightlifting, sprinting, plyometric and conditioning drills, in addition to your club’s skills specific training, to ensure that you are able to develop to peak physical condition. We also include mobility training to ensure you improve your recovery rates and stay injury free. You will noticeably become stronger, faster, and better able to compete, standing out on the field.

While your opponents are suffering the deconditioning that comes from only focusing on outdated strength and conditioning drills at club level training, you’ll be getting better every week.

  • The program is run in conjunction with your clubs training.
  • The program takes into account game days and recovery needs.
  • Morning and evening sessions available to fit busy schedules.
  • All training sessions conducted in our Darch training facility.
  • The program runs from May 4th to July 6th
  • Just $45 a week!

THE FIRST WEEK IS FREE FOR ALL ATHLETES!

You’ll join us from May 4th to May 11th to see if the program works for you before joining for the next 7 weeks.

Only 10 spots are available. Registration ends May 2nd.

Click here to REGISTER YOUR INTEREST

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